Whether it be with a lover, friend, business partner, family member or acquaintance communication is an essential part of our day to day lives. Keep …
connection
Self Mastery & Why it Really Matters
What exactly is self mastery and why does it matter? One of the best ways I have found to help define my own understanding of …
Writing Letters to Release Your Pain & Emotions
Writing letters to the parts of ourselves we wish to release and cultivate deeper relationships with is a powerful practice. Utilizing the art of expressive …
How to Feel more Connected in Your Everyday Life
As a species we have an innate desire for intimacy and connection, but how do we feel more connected in our everyday lives? It has …
The “Monthly Date Day Idea”
The “Monthly Date Day Idea” is a bonding experience that is meant to be practiced with another person. Whether that be a family member, friend, …